Saturday Partner WOD!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
SATURDAY Partner Workout AMRAP in 20 Minutes: 30 Lateral Over the Barbell Burpees 30 Chest to Bar Pull-ups 30 Power Cleans (#115/75)
* Power Clean reps increase by 10lbs each round.
Pull-up Technique