Fun Friday includes Deadlifts and a fast & furious AMRAP!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
FRIDAY Strength Deadlift [wmv][mov] Complete 4 sets of 10 unbroken Deadlifts (#225/155).
Conditioning AMRAP in 8 Minutes: • 3 Power Snatch (#115/75) • 10 Box Jumps (24"/20")
*Power Snatch reps increase up by 3 each round.
Deadlift Technique