Friday, December 26, 2014

10am and 5:30pm classes only today.  See you then!

Holiday Schedule Thursday: Closed Friday: 10am & 5:30pm classes only Saturday-Sunday: Normal schedule NY Eve: 10am class only NY Day: Closed

Amplify Post-Holiday Party Join us January 10 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party

FRIDAY Conditioning AMRAP in 22 Minutes: • 30 Wall Ball Shots (#20/14) • Run 200 meters • 30 Burpee Pull-ups • Run 200 meters • 30 Thrusters (#95/65) • Run 200 meters • 30 Kettlebell Swings (#55/35) • Run 200 meters • 30 Hand Release Push-ups • Run 200 meters