Back Squats and a tough one with "Barbara" for Tuesday!
Holiday Week Schedule
Thursday: 10am class only. Come in and get sweaty before eating your day away!
Friday: 10am class only.
Saturday-Sunday: normal class schedule.
TUESDAY Strength Back Squat [mpg] Every 90 seconds for 5 sets complete 3 Clean & Jerks. Start at 80% and build to a heavy set.
Conditioning “Barbara” 5 Rounds Of: • 20 Pull Ups • 30 Push Ups • 40 Sit Ups • 50 Air Squats
Rest 3 minutes between rounds 25 Minute Time Cap
"Barbara" WOD Demo