Skill Work and a nice, simple 5 Rounder for Tuesday!
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TUESDAY Skill Work EMOM for 9 Minutes: • Minute 1: 4-8 Strict HSPU or Kipping HSPU • Minute 2: 45 Second AbPlank • Minute 3: 30 Double Unders
Conditioning 5 Rounds For Time: • 10 Deadlifts (50% of your 1rep) • 20 Push-ups
Handstand Push-ups