Power Clean & Jerks and... oh no... another Thruster WOD?
ANNOUNCEMENTS Wodify: Please make sure you've updated your profile, filled out the online waiver, and completed all payment info ASAP! Check email for details.
MONDAY Strength Power Clean & Jerk [wmv][mov] Every 90 seconds for 6 sets complete 3 Power Clean & Jerks at 70% of your 1rep.
Conditioning 30-20-10 Reps For Time: • Thrusters (#75/55) • Pull-ups
Power Clean & Jerks with Jon G.