Saturday Partner WOD!
ANNOUNCEMENTS AmpFam Summer Events: View all Amp social events including next week's Sox game HERE.
We will be closed Sunday morning with the Sox Game outing.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SATURDAY Partner Workout Run 800 meters 60 Goblet Squats (#55/35) 50 Deadlifts (#225/135) 40 Pull-ups 30 Burpee w/ Jump onto #45 plate 20 Box Jumps (30"/24") Run 800 meters
* Partners split reps equally & run together.
Goblet Squats