Sunday 10am class as usual. Come in to honor "Wyk" with a Hero WOD!
ANNOUNCEMENTS
AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
SUNDAY Hero Workout "Wyk" 5 Rounds For Time: • 5 Front Squats (#225/155) • 5 Rope Climbs • Run 400 meters with a weight plate (#45/25)
* Beginners sub loads and climbs accordingly.
Rope Climb Technique