Happy 4th of July! 9am and 10am class only. Saturday, July 5 we are closed. Sunday 10am class as usual.
Read "FOOD = FUEL" in Words of the Week.
ANNOUNCEMENTS
AmpFam Summer Events: View all Amp social events HERE.
"Biggest Loser" 5K: Sunday, August 3. $30 in Chicago. Details here.
FRIDAY Conditioning AMRAP in 20 Minutes: • Run 200 meters • 5 Thrusters (#95/65) (Comp Weight #135/95) • 7 Hang Power Cleans • 10 Pull-ups
Post Workout 3 Sets Not For Time: • Bulgarian Split Squats x 8-10 • Stationary Dips x 8-10
Bulgarian Split Squats