Monday Normal Schedule-- get in and get some work done!
Holiday Schedule Tuesday: 10am class only Wednesday: No classes Thursday-Sunday: Normal class schedule
Amplify Post-Holiday Party January 18 at Mullen's. Mark your calendars! Details to come.
MONDAY Strength Back Squat [mpg] Attempt 20 unbroken reps at body weight. 5 Burpee penalty for every re-rack.
Conditioning For Total Time:
Row 500 meters
Rest 3 minutes
50 Burpee Wall Ball Shots (#20/14) * Burpee + Wall Ball = 1 rep
Rest 3 minutes
Row 500 meters
Wall Ball Tips