More Skill Work for Thursday!
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
Amplify heat registration is now available HERE!
THURSDAY Skill Work 3 Rounds Not For Time: • 4 Turkish Get-ups • 6 Kipping Handstand Push-ups • 8 Pistols • Run 200 meters
Conditioning 5 Rounds For Max Reps: • 60 seconds of Wall Ball Shots (#20/14) • 60 seconds of Rest
Handstand Push-up Efficiency Tips