Skill Work and more for Hump Day!
Announcements: CrossFit Amplify and CrossFit Carbon will co-host Barbell For Boobs on October 19. Mark your calendars and check the info page here.
Amplify heat registration is now available HERE!
WEDNESDAY Skill Work 3 Rounds Not For Time: • 3-5 Ring Hip Pulls • 3-5 Ring Dips • 3-5 Toes to Bar • 10 Back Extensions • Row 150 meters
Conditioning For Time: 15 Chest to Bar Pull-ups 40 Sit-ups 15 Chest to Bar Pull-ups 80 Double Unders 15 Chest to Bar Pull-ups 40 Sit-ups 15 Chest to Bar Pull-ups
Ring Hip Pulls