Deadlifts and "Nicole" for your Thursday!
Remember our Paleo Challenge info meeting!
Announcements:
Our next Paleo Challenge will start September 16th.
Details available at the informational meeting TODAY, THURSDAY THE 12TH.
THURSDAY Strength Deadlift [wmv][mov] 1x5 @75%, 1x3 @80%, 1x1 @85%, 1x5 @80%, 1x3 @85%, 1x1 @90% of 1repmax.
Conditioning "Nicole" AMRAP in 20 Minutes: • Run 400 meters • Max Pull-ups
* Max pull-ups are done unbroken without dropping from bar. Once you drop, start your next 400m.
Kipping Pull-up Concepts