More Skill Work and a Double AMRAP!
Announcements:
Our next Paleo Challenge will start September 16th.
Details available at the informational meeting on Sept. 12.
Mark your calendars!
WEDNESDAY Skill Work 3 Rounds For Quality, Not For Time: • Nose to Wall Handstand Hold x 30-60 seconds • L-sits on the Rings x 30-60 seconds • Hollow Rocks x 15 • Superman Rocks x 15
Conditioning AMRAP in 6 Minutes: • 12 Box Jumps (30"/24") • 16 Wall Ball (30/20) • 20 Overhead Squats (#95/65)
Rest 2 minutes
AMRAP in 6 Minutes: • 12 Box Jumps (30"/24") • 16 Wall Ball Shots (#30/20) • 20 Overhead Squats (#95/65)
L-Sit Variations