Thursday = more squats and conditioning... it never stops.
Announcement: Friday 6:30pm class is cancelled this week. All other classes will run as normal.
THURSDAY Strength Front Squat [wmv][mov] 1x8 @60%, 1x5 @75%, 1x3 @85%, 1x5 @80%, 1x1 @ 90% of 1 repmax.
Conditioning For Time: 15 Deadlifts (#225/155) 30 Wall Ball Shots (#20/14) 12 Deadlifts 24 Wall Ball Shots 9 Deadlifts 18 Wall Ball Shots
Front Squat Tips