A barbell/running combo for Tuesday!
TUESDAY Condtioning With a 30 minute time cap... 5 Rounds Of: • 12 Deadlifts (#155/105) • 9 Hang Power Cleans (#155/105) • 6 Push Jerks (#155/105) • Run 400 meters • Rest 2 minutes
Khalipa on a "DT" Workout Demo (without the running)