Hitting Monday with a BANG. Lookout below.
Also: Read the last of a three-part series on Running in Words of the Week.
MONDAY Condtioning For time: 50 Double Unders 50 Burpees 50 Wall Ball Shots (#20/14) 50 Back Extensions 50 Push Press (#45/33) 50 Knees to Elbows 50 Walking Lunges 50 Kettlebell Swings (#55/35) 50 Jumping Pull-ups 50 Box Jumps (24"/20")
WOD Demo with CrossFit Initiative