Squats and Deadlifts and more sweaty fun.
Amplify Appreciation Month
- Friday - RX Bar and FitAid giveaways throughout the day. Make sure you make it in!
- Saturday - All-gym CrossFit For Hope WOD.
- Sunday - SOX GAME outing. Gym will be closed.
FRIDAY Strength Back Squat [mpg] Every minute for 5 sets complete 5 Back Squats at 75% of 1rep max.
Rest 5 minutes
Deadlift [wmv][mov] Every minute for 5 sets complete 5 Deadlifts at 60% of 1rep max.
Conditioning 5 Rounds For Time: • Run 200 meters • 40 Air Squats
* Rounds 2 & 4 run with #30/20 MedBall.
Super Squat Mobility Sequence