More Snatch work for your Thursday!
Amplify Appreciation Month
- Thursday - Let's have some more fun and wear neon clothes. Tank tops, short shorts, and high socks. Wear anything you have NEON, you goofs.
- Friday - RX Bar and FitAid giveaways throughout the day. Make sure you make it in!
- Saturday - All-gym CrossFit For Hope WOD.
- Sunday - SOX GAME outing. Gym will be closed.
THURSDAY Strength Snatch [wmv][mov] Every 45 seconds for 5 sets complete 3 Snatches (full squat) @60-70% of 1rep max. Reps are at 0:00, 0:45, 1:30, 2:15, 3:00.
Condtioning Group A 10 Rounds Of: • 1 Snatch - Either Power or Squat (#95/65) • 10 Pull-ups • 2 Wall Climbs
Group B 10 Rounds Of: • 1 Snatch - Either Power or Squat (#135/95) • 10 Chest to Bar Pull-ups • 3 Handstand Push-ups
Group C 10 Rounds Of: • 1 Snatch - Full Squat (#165/105) • 10 Chest to Bar Pull-ups • 3 Deficit Handstand Push-ups
Snatch Technique