Happy Fourth of July!Reminder: We have a 10am class only today.
WOD 1
"Randy" (Hero info here)
75 Power Snatches (#75/55)
10 minute time cap
Rest 2 minutes
WOD 2
"Griff" (Hero info here)
800m Run
400m Backwards Run
800m Run
400m Backwards Run
18 minute time Cap
"Randy" Workout Demo
Check their form, set-up positions, and back angles.
Anything to work on for safety and efficiency?