Snatch work Thursday!
THURSDAY Strength Snatch [wmv][mov] Every 30 seconds for 4 minutes complete 2 Snatches (full squat) @75% of 1rep max.
Condtioning Group A In 15 minutes complete: 3 Rounds Of: • Run 400 meters • 15 Snatches (#95/65)
Then as many Burpees as possible in the time cap.
Group B In 15 minutes complete: 3 Rounds Of: • Run 400 meters • 15 Snatches (#115/75)
Then as many Burpees as possible in the time cap.
Group C In 15 minutes complete: 3 Rounds Of: • Run 400 meters • 15 Snatches (#145/95)
Then as many Burpees as possible in the time cap.
Snatch Mobility & Prep