Wednesday, June 26, 2013

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Front Squats and Kettlebells!

WEDNESDAY Strength Front Squat [wmv][mov] Every 30 seconds for 4 minutes complete 2 Front Squats @75% of 1rep max.

Condtioning Group A Four Rounds Of: • 20 Kettlebell Swings (#55/35) • 20 Air Squats • 20 Box Jumps/Step-ups

Group B Four Rounds Of: • 20 Kettlebell Swings (#55/35) • 20 Goblet Squats (#55/35) • 20 Kettlebell Step-ups (24”/20”)

Group C Four Rounds Of: • 20 Kettlebell Swings (#70/45) • 20 Goblet Squats (#70/45) • 20 Kettlebell Step-ups (24”/20”)

KB Goblet Squats