Snatch work and a take on the 2010 tribute "Amanda."
Out With the Grains, In With the Greens Nutrition Challenge, beginning next Monday, May 6
FRIDAY Strength Snatch [wmv][mov] Snatch mobility and technique practice.
Conditioning Advanced Athlete "Amanda" [wmv][mov] 9-7-5 Reps Of: • Muscle-ups • Full Snatch (#135/95)
Intermediate Athlete 12-10-8 Reps Of: • Chest to Bar Pull-ups • Full Snatch (#115/75)
Beginner Athlete 21-15-9 Reps Of: • Pull-ups • Power Snatch (#95/65)
Amanda Miller