Push Press and a sweet 10 Rounder for Thursday.
Out With the Grains, In With the Greens Nutrition Challenge, beginning next Monday, May 6
THURSDAY Strength Push Press [wmv][mov]
Every 45 seconds for 6 sets complete: 3 Push Press (#135/95)
Conditioning 10 Rounds For Time: • 3 Handstand Push-ups • 6 Kettlebell Swings (#70/55) • 9 Box Jumps (24"/20")
Push Press with Miranda O.