More work to do with a heavy leg day!
Results from this weekend's Garage Games Amplify Open.
WEDNESDAY Strength Front Squat [wmv][mov] 3-3-3-3-3 Use the same weight for all sets.
Conditioning For Time: 30 Goblet Squats (#70/55) 45 Double Unders 60 Air Squats 90 Double Unders 60 Air Squats 45 Double Unders 30 Goblet Squats (#70/55)
Lower Extremity Mobility Checklist