Back in action with Push Press and a high rep MetCon.
Results from this weekend's Garage Games Amplify Open.
TUESDAY Strength Push Press [wmv][mov] 3-3-3-3-3 Use the same weight for all sets. Conditioning 10 Rounds For Time: • 15 Deadlifts (#135/95) • 15 Hand Release Push-ups
Overhead Position with Doug from Barbell Shrugged