Back to business with Snatches and more! Get here for another fun Tuesday.
TUESDAY Strength Snatch [wmv][mov] Take 15 minutes to establish a heavy Snatch.
Conditioning 21-15-9 Reps Of: • Snatch (65% of today's heavy 1rep) • Hand Release Push-ups • Knees to Elbows
Snatch Mobility
Amplify Leaderboard in the CrossFit Open