April Fools!
Strength Overhead Squat [wmv] 5-5-5-5-5 (#135/95)
Conditioning 9 Minute Time Cap: 30 Front Squats (#135/95) 30 Pull-ups 20 Thrusters (#115/75) 20 Chest to Bar Pull-ups 10 Overhead Squats (#95/65) 10 Bar Muscle-ups (or Chest to Bar Pull-ups)
With time remaining: AMRAP Burpees