The second Open WOD is upon us!
Reminder: Amplify is closed Saturday to attend Green Beer & Burpees with CrossFit Naperville. Come join the fun!
FRIDAY Warm-up Shoulder Mobility/Posterior Chain Mobility Push Press/Deadlift/Box Jump
CrossFit Open WOD 13.2 AMRAP in 10 Minutes: • 5 Shoulder to Overhead (#115/75) • 10 Deadlifts (#115/75) • 15 Box Jumps (24"/20")
CrossFit Open 13.2 Prep and Strategy