Thursday includes 13.2 mobility and prep.
THURSDAY Mobility Hamstring/Hip/Shoulder Mobility
Conditioning In 11 Minutes:
Row 500 meters
Then AMRAP Of: • 20 Push-ups • 20 Pull-ups • 20 Air Squats • 20 Sit-ups • 2 Down & Back Turf Runs
* This is meant as a bodyweight workout to keep you loose and not overdo it before 13.2 tomorrow.
CrossFit Open 13.2 Movement Standards