Wednesday, midweek: Deadlifts and more!
WEDNESDAY Strength Deadlift [wmv][mov]
Every 45 seconds for 6 sets perform: 5 Deadlifts
Reps are at 0:00-0:45-1:30-2:15-3:00-3:45
Conditioning For Time: 30 Kettlebell Swings (#70/55) 30 Wall Ball Shots (#20/14) 30 Chest to Bar Pull-ups 8 Down & Back Turf Runs 20 Kettlebell Swings 20 Wall Ball Shots 20 Chest to Bar Pull-ups
Wall Ball Reminders