Tuesday means Snatch work and another AMRAP.
Reminder: On Tuesdays we host Jill from Go! Chiropractic during all evening class hours. Jill will be available weekly if you are in need of mobility work or have other questions.
TUESDAY Strength Power Snatch wmv][mov]; Overhead Squat [wmv][mov]; Snatch [wmv][mov] Every 45 seconds for 6 sets complete: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
Conditioning AMRAP in 10 minutes: • 12 Box Jumps (24"/20") • 8 Power Snatches (#115/75)
Rest 1 Minute
2 min AMRAP of Sit-ups
Snatch Work, with Doug C. Anything that might help your own technique?