Congrats to Kristin for coming in SECOND in this weekend's CrossFit TNT Battle For the Cup! Way to represent Amplify!
Reminder: On Tuesdays we host Jill from Go! Chiropractic during all evening class hours. Jill will be available weekly if you are in need of mobility work or have other questions.
Schedule Reminders: AMPLIFY IS CLOSED ALL DAY THURSDAY. And plan on joining us Saturday morning for Fight Gone Bad!
TUESDAY Strength Snatch [wmv][mov] One 3-position Snatch (high to low) every minute for 10 minutes (Power or Squat Snatch).
* Do not increase weight if timing is not near perfect. Go with 50-60% of max. Advanced members attempt to increase weight every few sets
Conditioning 10 Rounds For Time: • Down and Back Turf Run • 15 Sit-ups • 15 Kettlebell Swings (#55/35)
Kettlebell Swing Fundamentals