Congrats to Kristin, Erik, Kayte, & Dan for competing in this weekend's CrossFit TNT Battle For the Cup! All represented Amp well, and Kristin made the podium in SECOND PLACE! We are so proud of each of them.
Reminder: On Mondays we will host Dan, a physical therapist at Oak Brook Chiro, from 4:30pm-7:30pm. Come meet Dan and get evaluated if you are in need of mobility or have muscle imbalance.
MONDAY Strength Clean [wmv][mov] One 3-position Clean (high to low) every minute for 10 minutes (Power or Squat Clean).
* Do not increase weight if timing is not near perfect. Go with 60-70% of max. Advanced members attempt to increase weight every few sets
Conditioning AMRAP in 10 minutes: • 5 Front Squats (#165/105) • 10 Deadlifts (#165/105) • 15 Hand Release Push-ups
Front Squats, Good vs. Bad