Come end the work week with us and "The Chief."
FRIDAY Conditioning "The Chief" Max Rounds in 3 Minutes of: • 3 Power Cleans (#135/95) • 6 Push-ps • 9 Air Squats
Rest 1 Minute
Repeat 5 Cycles
An introduction to CrossFit, via "The Chief" Hmm... so, how many fundamental errors can you spot? And how should they fix these glaring problems?