Overhead Squat work, with a sweet 10 Rounder thrown in for fun.
THURSDAY Strength Overhead Squat [wmv][mov] Take 10 minutes to establish a 3rep Overhead Squat. This will be technique practice for most members.
Conditioning 10 Rounds For Time & Quality: • 3 Wall Climbs • 5 Toes to Bar • 7 Box Jumps (24"/20")
Wall Climb/T2B WOD, with Speal "It's gonna get spicy quick."