Nutrition Challenge Info at each class hour Thursday! Don't miss out. Also: check the links for all info, and make sure to join us Saturday morning for our 9:30am WOD and at 7:30pm for our party.
Amplify Post-Holiday WOD & Party, January 12
Nutrition Challenge, January 14
THURSDAY Conditioning For Time: 75 Pull-ups Turf Run, Down & Back x 3 75 Abmat Sit-ups Turf Run, Down & Back x 3 75 Kettlebell Swings (#55/35)
Pull-up Efficiency Tips