Lots going on this week! Check the links for all info, and make sure to join us Saturday morning for our 9:30am WOD and at 7:30pm for our party.
Amplify Post-Holiday WOD & Party, January 12
Nutrition Challenge, January 14
WEDNESDAY Strength Front Squat [wmv][mov]
Every 40 seconds for 5 minutes perform: 5 reps Front Squat
Reps are at 0:00-0:40-1:20-2:00-2:40-3:20-4:00-4:40
Conditioning For Time: 30 Hand Release Push-ups 50 Split Jumps (alternating) 30 Wall Ball Shots (#20/15) 20 Hand Release Push-ups 40 Split Jumps (alternating) 20 Wall Ball Shots 10 Hand Release Push-ups 30 Split Jumps (alternating) 10 Wall Ball Shots
Front Squat Help