Christmas Eve: 10am class only
MONDAY “12 Days of Christmas” 1 Handstand Push-up 2 Pistols 3 V-ups 4 Jumping Lunges 5 Burpees 6 Wall Ball Shots 7 Kettlebell Swings 8 Box Jumps 9 Double Unders 10 Pull-ups 11 Kettlebell High Pulls Run 1200meters
Complete the WOD like the classic Xmas song— Finish 1 HSPU, then complete 2 Pistols and 1 HSPU. Move on to 3 V-ups, 2 Pistols, 1 HSPU. Proceed to 4 Jumping Lunges, 3 V-ups, 2 Pistols, 1 HSPU… etc. ENJOY, and Merry Christmas!
Amplify Holiday Hours Monday, December 24: 10am only Tuesday, December 25: Closed Wednesday, December 26: 10am & 5:30pm only Monday, December 31: 10am only Tuesday, January 1: Closed AND! Mark your calendars for the Amplify Post-Holiday Party on Saturday, January 12!!! Details to come. Fun for all. Booze for some.
Amplify's "12 Days of Christmas." Each day leading up to Christmas we will post a 1 minute exercise challenge on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Each challenge will be max reps in 1 minute. Great for a "cash out" post-wod, or else at the house or on your own at any time throughout the day.
Encouragement from us at the gym is no problem. At home is up to you...