Finish the week strong with this little chipper! You know you love it.
Early Thanks! Lets get together next Wednesday night , November 21, and celebrate how thankful we are for our new space. The Smiths will bring bacon-wrapped dates and beer. BYOB or anything else you'd like while we hang out. The giving of thanks will start at 7:30pm (no Oly class). Hope to see you here!
FRIDAY Conditioning For time: 30 Handstand Push-ups 50 Back Extensions 30 Knees to Elbows 30 Deadlifts (#225/155) 30 Dumbbell Push Press (#40/20) 50 Kettlebell Swings (#55/35) Row 20 Calories 10 Muscle-ups
For all you aspiring muscle-uppers... pre or post WOD homework!