Deadlifts, baby!
WEDNESDAY
Strength
Deadlift [wmv][mov]
2 reps every 30 seconds for 5 minutes @ light weight for technique work.
* Reps at 0:00-0:30-1:00-1:30-2:00-2:30-
Conditioning 2 Minute Max Effort: Kettlebell Snatch (#55/35)
Then immediately into: AMRAP in 8 minutes of: • 8 Lateral Box Jumps (24"/20") • 16 Overhead Walking Lunges (#45/25 plate) • 24 Hand Release Push-ups
Then immediately into: 2 Minute Max Effort: Kettlebell Snatch (#55/35)
Applying Hollow Body Cues to the Deadlift