Snatch, OH Squats, and more!
TUESDAY
Strength
Hang Snatch [wmv][mov]; Snatch [wmv][mov]
Every 40 seconds for 4:00 minutes:
3 Position Snatch (1 High Hang Snatch + 1 Hang Snatch + 1 Snatch)
* Reps are at 0:00-0:40-1:20-2:00-2:40-3:20-
Conditioning 2 Rounds For Time: • 50 Pull-ups • 75 Sit-ups • 50 Overhead Squats (#75/55) • 75 Double Unders
Snatch and OHS Mobility Prep