Thursday, October 4, 2012

A Thursday Hopper!!!  Check it out. Weekend Schedule: No 11am or 6:30pm Friday, and Saturday and Sunday morning classes are cancelled in order to participate in the 4pm CrossFit Social WOD at Amplify. Join us! See info below.

CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.

THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago

Join us for just the workout, just the night out, or both! Come for as long as you can!

BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).

The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!

THURSDAY HOPPER Conditioning For Time: 100 Ball Slams (#20/14) 75 Double Unders 50 Russian KB Swings (#70/55) 25 Hang Power Cleans (#165/115) Run 1 mile

Ball Slams: The Good, Bad, and Ugly