Wednesday Tabata craziness and our Oly Lifting class at 7:30pm! Weekend Schedule: Saturday and Sunday morning classes are cancelled in order to participate in the 4pm CrossFit Social WOD at Amplify. Join us! See info below.
CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.
THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago
Join us for just the workout, just the night out, or both! Come for as long as you can!
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
WEDNESDAY Strength Split Jerk [wmv][mov] Technique and skill practice.
Conditioning 1 Minute of Max Pull-ups
Rest 1 Minute
Alternating Tabata: • Push-ups • Sit-ups
Rest 1 Minute
1 Minute of Max Pull-ups
*Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times per exercise. (This WOD will include 16 total rounds.)
Butterfly Pull-ups, Max Attempts