Start October right with this Jerk Ladder. (No that's not code.)
CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.
THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago
Join us for just the workout, just the night out, or both! Come for as long as you can!
BARBELLS FOR BOOBS, 10/13 Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
MONDAY Strength Clean & Jerk [wmv][mov] 5 sets of 5 reps "touch and go."
Conditioning 12 Minute Ladder: 3 Jerks (#135/95) 10 Air Squats 6 Jerks 20 Air Squats 9 Jerks 30 Air Squats
*Continue to add 3 Jerks and 10 Squats as time allows.
Coach B. gives coaching tips to Pat B. Heard any of this before? What's useful??