More cleans and rowing/running! Check it out...
NEXT TUESDAY, 9/25 Reebok is hosting a free workout downtown Naperville at 6pm. Amplify will be closed that evening to support this cause. Besides a WOD, there will be giveaways and more in conjuction with the Naperville Running Company. Come join the crew and represent Amp!
6pm—Arrive at Central Park in Naperville 6:15pm—Warm Up 6:30-6:50pm—WOD #1 7-7:20pm – WOD #2 7:30pm—Shopping Experience at Naperville Running Company 8pm-11:00pm—CrossFit Games Viewing Party at Jimmy's Grill
CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.
THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago
Join us for just the workout, just the night out, or both! Come for as long as you can!
BARBELLS FOR BOOBS, 10/13
Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Help us raise $1000 as an Amplify group. Go to the Amplify fundraising page here!
THURSDAY Strength Clean [wmv][mov] Technique and practice, through a full squat each rep.
Conditioning For time: Row 500 meters or Run 400 meters 50 Wall Ball Shots (#20/16) Row 400m/Run 300m 40 Wall Ball Shots Row 300m/Run 200m 30 Wall Ball Shots Row 200m/Run 100m 20 Wall Ball Shots Row 100m/Run 50m 10 Wall Ball Shots
Cleans with the Elite See any faults in their technique?