Mid week snatch and a Helen-esque conditioning!
NEXT TUESDAY, 9/25 Reebok is hosting a free workout downtown Naperville at 6pm. Amplify will be closed that evening to support this cause. Besides a WOD, there will be giveaways and more in conjuction with the Naperville Running Company. Come join the crew and represent Amp!
6pm—Arrive at Central Park in Naperville 6:15pm—Warm Up 6:30-6:50pm—WOD #1 7-7:20pm – WOD #2 7:30pm—Shopping Experience at Naperville Running Company 8pm-11:00pm—CrossFit Games Viewing Party at Jimmy's Grill
CROSSFIT SOCIAL, 10/6 Friends from CrossFit Hustle have planned another road trip. They’re visiting all the way from Erlanger, Kentucky, and are hitting up 6 affiliates in 2 days. Our job is to celebrate their arrival with the Amplify Family and any area CrossFit gyms/friends.
THERE ARE TWO PARTS TO THIS FUN: WOD at 4pm at CrossFit Amplify Drinks at Fifty/50 Downtown Chicago
Join us for just the workout, just the night out, or both! Come for as long as you can!
BARBELLS FOR BOOBS, 10/13
Come and join us at CrossFit Glen Ellyn as we do Amazing "Grace" – 30 clean and jerks for time (#135/95).
The weight and workout can be modified for all ability levels. The important part is to have fun and raise money for a good cause. Go to the fundraising page at http://
Read "Soreness" in Words of the Week.
WEDNESDAY Strength Snatch [wmv][mov] Technique and practice.
Conditioning 4 Rounds For Time: • Run 400 meters • 15 Kettlebell Swings (#55/35) • 12 Pull-ups
Snatches, with Spencer H. Notice the consistency. What does he do well, each and every time?