Weekends rule. Especially weekends that start with an Amplify Team WOD.
SATURDAY Team Workout In teams of two, complete 2 rounds for time: • 2 Sled Pushes @ 50 meters • 25 Toes to Bar • 25 Kettlebell Swings (#70/45) • 20 Alternating Jumping Lunges
After the second round run 800 meters together.
*Each partner performs the exercises and reps. Only one person can work at a time.
My gym is different...