Deadlift & Dips type of Wednesday.
Schedule announcement: There will be no Thursday 9am or 10am classes. All other hours meet as usual.
WEDNESDAY Strength Deadlift 3-3-3-3-3 [wmv][mov] Finish with working weight for conditioning.
Conditioning 21-15-9 Reps Of: • Deadlifts (75% of 1repmax) • Ring Dips Then Sprint 200 meters
Post Workout 100 Sit-ups For Time
Ring Dips, with Speal