Snatch and a heavy 3 rounder.
Schedule announcement: There will be no Thursday 9am or 10am classes. All other hours meet as usual.
"Failure" in Words of the Week, by Scott
TUESDAY Strength Power Snatch 2-2-2-2-2 [wmv][mov]
Conditioning 3 Rounds For Time: • Run 400 meters • 15 Pull-ups • 15 Kettlebell Swings (#70/45)
Power Snatch Demo Even though this is a "how-to," what can she do better? Namely, where can she generate more power through her lift? Watch knees and hips. Notice anything??